Healthy Spicy Thai Chicken Wrap

If you love Spicy Thai Chicken Wraps then you’ll love my healthy version and the best part about my recipe is that there’s no cooking time.  I stopped by Costco on my way home from PUMP fit class and grabbed a rotisserie chicken to avoid any cooking time.  I can’t be bother with cooking after a workout.  My post workout meal needs to be packed with protein to help the muscle recovery so chicken breast is my go to protein.  I took off the skin to avoid any extra fat because I wanted to use avocado as my healthy fat.  It helps keep you satisfied.  I shredded 3 ounces of chicken breast and 1/3 carrot and julilenne half a cucumber (make sure to take out the seeds), chopped 1 spring onion and 1 tablespoon of cilantro and used a handful of fresh organic spring mix for your healthy greens.

I’m using LaTortilla Factory’s multi grain wrap.  For one wrap, it’s only 100 calories, 7g net carbs, 3.5g fat and 8g protein.  I purchased the wraps at my local grocery store.  Not only are the macros amazing, it’s also delicious and doesn’t taste like rubber.

Let’s talk about the sauce!  You can use peanut butter but I wanted to cut down on the calories and used JIF peanut powder instead and mixed it with Olde Cape Cod Dressing Fat Free Sesame Soy Ginger along with hot chili oil or sriracha and hot water.  This sauce is lovely and is packed with flavors!  Assemble everything together, wrap and roll and viola you’re done!  Enjoy!

Healthy Spicy Thai Chicken Wrap

 

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Prep time

15 mins

Total time

15 mins

 

Serves: 1 wrap

Ingredients

• 3 ounces of chicken breast (no skin)
• ⅓ of a carrot, shredded
• ½ cucumber, julienne (no seeds)
• 1 green onion, chopped
• 1 TBS cilantro, chopped
• 1 ounce avocado
• 1 cup fresh spring green mix
• 1 low carb wrap
• salt and pepper for seasoning
• Spicy Thai Sauce:
• 1½ TBS JIF peanut powder
• 1 TBS Olde Cape Cod Dressing Fat Free Sesame Soy Ginger
• ¼ tsp hot chili oil or sriracha sauce or sambal oelek
• ¼ tsp garlic powder
• 1½ TBS hot water

Instructions

1. Chop chicken breast
2. Shred carrot
3. Julienne cucumber
4. Slice green onions
5. Rough chop cilantro
6. Cut avocado
7. Mix sauce ingredients together
8. Place low carb wrap on a plate or cutting board and add your chicken breast, carrot, cucumber, green onions, cilantro, fresh spring green mix, avocado and season with salt and pepper and add sauce on top
9. Wrap and roll

Notes

I only add half the sauce into the wrap and dip my spicy chicken wrap in the rest of the sauce.

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